5 Ways to Reduce Stress as a New Mom
It’s no secret that being a new mom can be extremely stressful! Here are 5 practical ways to reduce stress during this time!
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daniellesmithlcsw
Dec 21, 20215 min
How to Cope & Survive the Holidays as a New Parent
Ah it’s holiday season, the “happiest time of the year” so they say, right? Well, it’s important to acknowledge that this time of year is...
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daniellesmithlcsw
Nov 1, 20214 min
How to cope with a miscarriage
The loss of a child, whether it happens while pregnant or after birth is unimaginable. Further, whether a pregnancy is lost early in the...
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daniellesmithlcsw
Oct 1, 20213 min
How to Help Someone with Postpartum Depression
New moms are faced with many new challenges; healing from birth, lack of sleep, navigating feeding, pregnancy hormones, and learning...
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daniellesmithlcsw
Sep 10, 20214 min
Postpartum Therapy For New Moms
Being a new parent is no joke. Trying to conceive, pregnancy, birth and now being responsible for a tiny human can bring about so many...
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daniellesmithlcsw
Aug 9, 20215 min
Mental Health & Breastfeeding
If you are a parent, you have heard it before: “Breast is best” “Breastfeeding is natural” “Breastfeeding gives your little one the best...
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daniellesmithlcsw
Jul 23, 20213 min
Postpartum Depression Symptoms
You give birth to your baby and expect the picture perfect scene: tears of joy, breastfeeding effortlessly, bonding with baby, and a...
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daniellesmithlcsw
May 5, 20212 min
PMADs 101
What are “PMADs” & What Happened to “Postpartum Depression”?! I would bet most people have heard of the term postpartum depression (PPD),...
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daniellesmithlcsw
Apr 29, 20213 min
Boundaries - Why They are Important & Tips for Setting Them
Why It’s Important to Set Boundaries [Personal boundaries are limits & rules we set for ourselves within relationships. A person with...
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daniellesmithlcsw
Apr 17, 20214 min
The Many Transitions of Young Adulthood
“Why is ‘adulting’ SO hard?!?” I know you’ve had this thought before (please say you have so I feel better about myself, thanks!). But...
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Online Therapy + Coaching For New + Expecting Parents
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