Woman walking across a city crosswalk, smiling, wearing a pink blazer, white top, blue jeans, and beige high heels, with buildings and green trees in the background.
A stylized, purple outline drawing of a rose flower.

Empowered Moms Community

A supportive space for millennial moms navigating high-functioning anxiety, overstimulation, identity shifts, and the mental load.

Motherhood wasn’t meant to be done alone — yet so many moms silently shoulder everything. From the outside, you look like you’re managing. Inside, you’re overwhelmed, exhausted, and wondering:

“Why does this feel so hard for me?”

If you’re juggling the mental load of motherhood while trying to hold everything together, you’re not failing — you’re overloaded.

The Empowered Moms Community is a safe, supportive virtual space for moms who want connection, emotional regulation tools, and ongoing guidance from a licensed perinatal mental health therapist.

It’s more than venting. It’s a place to feel seen, calm, grounded, and understood.

In this community, you’ll:

• Connect with other moms who truly get it
• Learn tools to manage anxiety, overstimulation, and emotional overload
• Explore topics like identity, guilt, boundaries, mom rage, and mental load burnout
• Receive encouragement, validation, and therapist-led support (not just surface-level mom talk)
• Feel less alone, more empowered, and more like yourself again

Led by Danielle Smith, LCSW, PMH-C — a licensed therapist specializing in perinatal mental health — this group is intentionally small, high-touch, and designed to help you feel truly supported.

I'm Ready for this support!
A woman with wavy blonde hair sitting on brick stairs, smiling, wearing a white t-shirt with a floral design, blue jeans, and jewelry, in front of a gray brick wall.

WHAT'S INCLUDED?

WHAT'S INCLUDED?

Danielle Smith, licensed perinatal therapist focus on support group
Count me in!

✔️ Biweekly Virtual Support Groups (Wednesdays @ 11 AM EST)

Therapist-led sessions where you can share openly, feel validated, and walk away calmer and clearer.

✔️ Monthly Workshop-Style Session

Deep dives on topics like:
• high-functioning anxiety
• the mental load
• mom guilt
• boundaries
• overstimulation
• identity in motherhood
• postpartum emotional changes
Including occasional guest experts (sleep, pelvic floor PT, nutrition, behavior, etc.)

✔️ Private WhatsApp Support Group

Gentle, low-pressure messages, grounding prompts, and connection when you need it most.

✔️ Replay Library + Resources

Access videos, tools, journaling prompts, and coping strategies anytime.

Frequently Asked Questions

Common questions asked about the Empowered Moms Community

  • It’s a coaching-inspired membership community for moms who want connection, accountability, and emotional support between therapy sessions.

  • The community is for millennial moms in early motherhood experiencing high-functioning anxiety, mental load burnout, or identity shifts who want to feel seen and supported.

  • Therapy focuses on individualized healing; the community offers connection, group support, and practical tools for everyday motherhood.

Join the Empowered Moms communty