A woman is sitting on a park bench with two young children, one hugging her while the other sits next to her clapping. They appear happy and are enjoying a moment outdoors in a city park with trees, lampposts, and buildings in the background.
Illustration of a light purple flower with six petals outlined in purple.

Individual Therapy for Moms

I offer personalized one-on-one virtual therapy sessions specifically tailored for women who are facing the complex challenges associated with fertility, experiencing loss, navigating pregnancy, managing the postpartum period, and adjusting to the early stages of motherhood. Each session is designed to provide a safe and supportive environment where clients can explore their feelings, gain emotional insight, and develop coping strategies that address their unique circumstances and emotional needs during this transformative time.

What 1:1 Therapy Looks Like:

  • Personalized Support: Each session is uniquely crafted to address your specific concerns, challenges, and goals as a pregnant or postpartum mother.

  • Holistic Well-being: therapy encompasses various aspects, including physical health, emotional well-being, and practical strategies for managing the demands of motherhood.

  • Goal Setting: We work collaboratively with you, the mother, to establish realistic and meaningful goals, providing motivation and accountability throughout the process.

  • Education and Resources: I offer valuable information, resources, and evidence-based practices related to perinatal health, parenting, and self-care.

  • Emotional Support: I provide a safe space for mothers to express their emotions, fears, and joys, fostering a sense of understanding and connection.

  • Problem-Solving: You are guided in identifying and addressing challenges, finding practical solutions, and building resilience in the face of motherhood.

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Frequently Asked Questions

Common Questions About Postpartum Therapy.

  • I support moms experiencing anxiety, overwhelm, mom guilt, identity loss, and relationship strain in early motherhood. Whether you’re pregnant, postpartum, or balancing multiple roles, therapy can help you feel more grounded and confident.

  • No — I work with women throughout all stages of motherhood, from pregnancy through the early years and beyond.

  • All sessions are virtual for clients across New Jersey, allowing you to get support from the comfort of your home.

Empowered Counseling Pricing

  • A simple illustration of a light purple flower with five petals and a central core.

    15 Minute Consultation Call

    Free

  • Line drawing of a pink rose with multiple petals.

    60 Minute Initial Psychological Assessment

    $275

  • Illustration of a green leafy branch with elongated leaves.

    45 Minute Sessions

    $225

Get Started

superbill can be provided for out of network reimbursement