Individual Therapy for Moms

I offer personalized one-on-one virtual therapy sessions specifically tailored for women who are facing the complex challenges associated with fertility, experiencing loss, navigating pregnancy, managing the postpartum period, and adjusting to the early stages of motherhood. Each session is designed to provide a safe and supportive environment where clients can explore their feelings, gain emotional insight, and develop coping strategies that address their unique circumstances and emotional needs during this transformative time.

What 1:1 Therapy Looks Like:

Personalized Support: Each session is uniquely crafted to address your specific concerns, challenges, and goals as a pregnant or postpartum mother.
Holistic Well-being: Coaching encompasses various aspects, including physical health, emotional well-being, and practical strategies for managing the demands of motherhood.
Goal Setting: We work collaboratively with you, the mother, to establish realistic and meaningful goals, providing motivation and accountability throughout the process.
Education and Resources: I offer valuable information, resources, and evidence-based practices related to perinatal health, parenting, and self-care.
Emotional Support: I provide a safe space for mothers to express their emotions, fears, and joys, fostering a sense of understanding and connection.
Problem-Solving: You are guided in identifying and addressing challenges, finding practical solutions, and building resilience in the face of motherhood.