Pregnancy & Postpartum Therapy

Did you know that up to 1 in 5 women experience anxiety, depression, or other mood disorders during pregnancy or within the first year after giving birth? If you’re feeling overwhelmed by intrusive thoughts, heightened anxiety, identity shifts, or a sense that you’ve lost yourself in motherhood, you are not alone - and you don’t have to figure it out alone either.

In our sessions, we’ll work together to help you:

Understand and manage symptoms of postpartum anxiety or depression
Navigate identity changes and the mental load of motherhood
Build coping tools for intrusive thoughts and emotional overwhelm
Reconnect with your sense of self and your role as a mother
Feel more confident, grounded, and emotionally supported in this season

Using a trauma-informed and perinatal-focused approach, I’ll meet you exactly where you are with compassion and practical tools that fit your real life.

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