Compassionate perinatal therapy for women navigating their journey to motherhood in New Jersey.

Whether you’re trying to conceive, coping with pregnancy or infant loss, navigating the emotional changes of pregnancy, or adjusting to life as a new mom, you don’t have to go through it alone. I’m a licensed therapist in New Jersey certified in perinatal mental health, and I specialize in supporting women through every phase of the motherhood journey.

You’re doing your best, but it still feels overwhelming.

Maybe you thought this season would look different. You imagined feeling more joyful, more connected, more like yourself. But instead, you find yourself lying awake at night, carrying the weight of worry, grief, or pressure to hold it all together.

Whether you’re trying to conceive, grieving a loss, adjusting to the changes of pregnancy, or struggling in the thick of postpartum, your emotions are valid and you don’t have to figure this out on your own.

As a mom of 3 little ones myself, I get it. This work is hard. It’s deeply emotional. But with the right support, it’s possible to feel more grounded, more supported, and more like you again.

bloom into the mom you want to be

bloom into the mom you want to be

Empowered Counseling Services

  • Individual Therapy for Moms

    One-on-one virtual therapy for women navigating fertility, loss, pregnancy, postpartum, and early motherhood.

  • Pregnancy & Postpartum Support

    Compassionate therapy for women experiencing anxiety, depression, identity shifts, or emotional overwhelm during and after pregnancy.

  • Fertility Counseling

    Support for the emotional challenges of trying to conceive, including infertility stress, medical trauma, and relationship strain.

  • Empowered Moms Circle Support Group

    A virtual support group for moms in early motherhood looking for community, guidance, and space to share honestly - with expert facilitation.

  • Pregnancy & Infant Loss Support

    A safe, validating space to grieve and heal after miscarriage, stillbirth, or infant loss.

  • EMDR Therapy & Intensives

    Trauma-informed EMDR therapy to help process birth trauma, grief, anxiety, and other emotionally overwhelming experiences.

  • Early Motherhood Support

    Therapy for moms adjusting to life with a new baby, managing the mental load, and trying to feel like themselves again.

Learn more about my services

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Feeling like you're holding it all together - but barely?

High-functioning anxiety can make motherhood feel overwhelming, even if no one else sees it. My free guide, “Navigating High-Functioning Anxiety in Motherhood,” will help you understand what’s going on beneath the surface and give you simple, actionable tools to go from overwhelmed to empowered in motherhood.

You don’t have to navigate this alone.

With a compassionate, trauma-informed approach I help you process what you’re carrying, reconnect with yourself, and feel more grounded through pregnancy, postpartum, and beyond.

Therapy can be the space where you exhale, feel seen, and start to reconnect with yourself again.