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Prenatal Course

Whether you are a first time mom or a seasoned mother, we all need support when preparing for the life changes that come with pregnancy and welcoming a new baby.

It's so common that expecting mothers plan their baby's nursery and create the perfect registry but overlook preparing for how the postpartum period can impact their mental health.

That's why I created this program, "Postpartum Prevention Plan: A Mom's Guide to Happiness After Baby." As a mom myself, what I go over with you in this program is everything I wish I would've known for myself during my pregnancy and postpartum period.

I've used what I have learned from being a mom and also what I teach my therapy clients and created a course to set you up for success during this life changing milestone.

Don't hesitate. You deserve to have a smooth and happy postpartum experience!

With love,

Danielle Smith, LCSW, PMH-C, Motherhood Empowerment Coach


The Goals:

empower and support expectant moms in proactively preparing for the postpartum period, with the following key objectives:



Prevent PMADs

Promote Positive Mental Health

The primary goal is to equip expectant moms with the knowledge, skills, and strategies to prevent or minimize the risk of postpartum depression and anxiety.


Build Resilience

The program aims to promote and maintain positive mental health during and after pregnancy, fostering emotional well-being and resilience.


Strengthen Relationships

It seeks to help participants build emotional resilience, enabling them to effectively cope with the challenges of the postpartum period and motherhood.


Create a Supportive Environment

It encourages the creation of a supportive environment by building a network of family, friends, and peers who can provide assistance and understanding.

The program focuses on strengthening relationships, especially with partners, to maintain healthy communication and support systems during the postpartum period.


Foster Self-Care

The program emphasizes the importance of self-care and personal well-being, encouraging moms to prioritize their own mental health and self-care routines.

Postpartum Prevention Plan:
A Mom's Guide to Happiness After Baby


Prepare for Life Changes

Expectant moms will gain an understanding of the significant life changes that come with pregnancy and parenthood, allowing them to prepare for these changes with positivity and intention.


Empower Moms

The program seeks to empower moms with the knowledge, skills, and tools to actively participate in their own mental well-being and happiness during and after pregnancy.

In essence, the goal of the program is to provide a comprehensive, proactive, and supportive approach to mental health and well-being during the postpartum period. It aims to help expectant moms transition into motherhood with confidence, emotional stability, and a sense of joy, while reducing the risk of postpartum depression or anxiety.

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Online Therapy + Coaching For New + Expecting Parents

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