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This Program Is For You If...
You're An Expecting Mom...
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with a desire for a positive postpartum experience
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who wants to prepare for this new life change beyond just completing the nursery & packing your hospital bag
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with concerns about postpartum mental health
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who has a desire to prevent postpartum depression and anxiety
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with a readiness to invest in your self-care
This Program Is NOT For You If...
You're An Expecting Mom...
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Experiencing prenatal depression, anxiety, or other mental health struggles - if this is you, I recommend more support through therapy
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In crisis or severe emotional distress: contact 988 or go to your nearest ER for immediate attention and support
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not open to emotional growth
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unwilling to invest time and energy into creating a postive postapartum experience
