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The Full Story


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This Program Is For You If...

You're An Expecting Mom...

  • with a desire for a positive postpartum experience

  • who wants to prepare for this new life change beyond just completing the nursery & packing your hospital bag

  • with concerns about postpartum mental health

  • who has a desire to prevent postpartum depression and anxiety

  • with a readiness to invest in your self-care

This Program Is NOT For You If...

You're An Expecting Mom...

  • Experiencing prenatal depression, anxiety, or other mental health struggles - if this is you, I recommend more support through therapy

  • In crisis or severe emotional distress: contact 988 or go to your nearest ER for immediate attention and support

  • not open to emotional growth

  • unwilling to invest time and energy into creating a postive postapartum experience

Pregnant belly
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Online Therapy + Coaching For New + Expecting Parents

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