Individual 1:1 Coaching

What 1:1 Coaching Looks Like:

 

• Personalized Support: Each session is uniquely crafted to address your specific concerns, challenges, and goals as a pregnant or postpartum mother.

• Holistic Well-being: Coaching encompasses various aspects, including physical health, emotional well-being, and practical strategies for managing the demands of motherhood.

• Goal Setting: we work collaboratively with you, the mother, to establish realistic and meaningful goals, providing motivation and accountability throughout the process.

• Education and Resources: I offer valuable information, resources, and evidence-based practices related to perinatal health, parenting, and self-care.

• Emotional Support: I provide a safe space for mothers to express their emotions, fears, and joys, fostering a sense of understanding and connection.

• Problem-Solving: You are guided in identifying and addressing challenges, finding practical solutions, and building resilience in the face of motherhood.